Physical Training May 2004
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Recipe for Fitness Tracy Orzechowski
By Tracy Orzechowski

Whey Protein


1 cup low-fat milk
2 tablespoons low-fat yogurt
1 tablespoon almond butter
1-2 tablespoons whey protein
1/2-1 frozen banana

Blend to taste.

Tracy Orzechowski

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Tracy Orzechowski is a 24-year-old Fitness enthusiast who’s been competing in Fitness Competitions for the past 4 years.  She is 5’ 7” tall and weighs 140 lbs. competition weight, and 150 lbs. off-season.  She is currently qualified to compete at the Canadian National Level competitions and is presently looking for opportunities for print work and fitness modeling.  Tracy is a contributing writer to and Physical Training: Fitness for combatives and is seeking a contract with a supplement company and modeling agency to help  pursue her passion and love for the sport. Her competition goal is to compete and place top three at the 2003 Canadian National Fitness & Figure Championships. Tracy states: "I encourage everyone to set goals for themselves and to believe that you can do anything you set your mind to with patience, persistence and determination." Her hobbies are; working out, hiking, reading, and watching movies.

Competition History:

Upcoming Competitions for 2003: Web page:

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Physical Training May 2004