Physical Training Aug 2003

Recipe for Fitness Tracy Orzechowski
By Tracy Orzechowski


Importance of water intake.

How much water should one drink?

Signs of Dehydration:

Recipe: Easy Chicken Casserole - very yummy!
  • Dice up 2-4 chicken breasts and cook in a skillet with a small amount of olive oil to prevent from sticking
  • cook up 2 cups of maccaroni
  • Once the chicken and maccaroni are cooked place in a bowl and stir in a can of fat free or reduced fat and low sodium mushroom soup
  • Pour in a casserole dish and top with light or fat free cheese
  • Cook in the oven for about 30 minutes
  • You can add a variety of frozen veggies into the mix if you want something different.

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Tracy Orzechowski is a 24-year-old Fitness enthusiast who’s been competing in Fitness Competitions for the past 4 years.  She is 5’ 7” tall and weighs 140 lbs. competition weight, and 150 lbs. off-season.  She is currently qualified to compete at the Canadian National Level competitions and is presently looking for opportunities for print work and fitness modeling.  Tracy is a contributing writer to and Physical Training: Fitness for combatives and is seeking a contract with a supplement company and modeling agency to help  pursue her passion and love for the sport. Her competition goal is to compete and place top three at the 2003 Canadian National Fitness & Figure Championships. Tracy states: "I encourage everyone to set goals for themselves and to believe that you can do anything you set your mind to with patience, persistence and determination." Her hobbies are; working out, hiking, reading, and watching movies.

Competition History:

Upcoming Competitions for 2003: Web page: will be operational in the early part of March.
Physical Training Aug 2003