Physical Training Columns

Water Works (Mike Moon)

Fitness Day to Day (Chad Tackett)  

Understanding Labels and Health Claims (Feb 2004)

Exercises to Strengthen Joints (Dec 2003)

Benefits of Strength Training (Nov 2003)

Why Eating Excessive Amounts of Fat Makes us Fat (Oct 2003)

How to Choose a Health Club (July 2003)

Stretching Principles and Guidelines (June 2003)

Staying Motivated (Apr 2003)

Safety Precautions and Basic Gym Safety (Mar 2003)

How to Choose a Personal Trainer to Best Meet Your Needs (Feb 2003)

Pay Attention to Pain and Soreness (Jan 2003)

2002

Successful Programs are for Life--Take it One Step at a Time (Dec 2002)

Effective Ways of Measuring Progress (Nov 2002)

Making Time for Strength Training (Oct 2002)

Benefits of Flexibility Training (Sept 2002)

Factors Affecting Strength (Aug 2002)

Diets Don't Work! (July 2002)

There's No Such Thing as Cheating (June 2002)

Cardiovascular Exercise Safety Precautions (May 2002)

The Dangers of Excess Body Fat (Apr 2002)

Avoid Negative Thinking; Choose to be Positive (Mar 2002)

Accept Your Body and Learn to Have a Positive Self Image (Feb 2002)

Cardiovascular Exercise Principles and Guidelines: Part Two (Jan 2002)

2001
Strength Training Principles and Guidelines: Part One (Apr 2001)

Strength Training Principles and Guidelines: Part Two (May)

Strength Training Principles and Guidelines: Part Three (July)

Strength Training Principles and Guidelines: Part Four (Sept)

Strength Training Principles and Guidelines: Part Five (Oct)

Cardiovascular Exercise Principles and Guidelines: Part One (Nov)

Recipe for Fitness (Tracy Orzechowski) 

How to Get the Most Out of Your Cardio Workout (July)

Whey Protein (May)

2003

Hydration (Aug)

How to apply colour for a Fitness or Figure Competition (June)

Knowing Your Maintenance (April)

Nutritional Tips for Beginners (Mar)

The Fit Life (Glenn Archambault) 

Resistance Training (Dec 2003)

Shed Fat Fast (Nov 2003)

Stretch Yourself (Oct 2003)

The Core of Things (Aug 2003)

Fitness and Nutrition (July 2003)

2005

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts V (Aug)

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts IV (June)

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts III (May)

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts II (Apr)

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts (Mar)

2004

Nothing Seems To Get Rid Of My Nagging Back Pain… What Now? (Aug)

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… And Can be Done Anywhere! (July)

Damn, that pain in my a##! (Apr)

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures (Feb)

2003

So Your Lower Back Hurts??? (Dec)

Eat Fat to Burn Fat (Nov)

Walking for Fat Loss? (Oct)

Real Muscle Real Fast (Sept)

Strive to Achieve (Lubna Kirvana) 

Within or Without (Aug 2004)

I Am Different (Dec 2003)

Turning your Dream Life into Reality: Part II (Nov 2003)

Sugar (Oct 2003)

Turning your Dream into Reality: Part I (Apr 2003)

Mindful Practice, Using Sport Psychology Skills to Improve Martial Arts Training (Monica Frank)

Setting Goals to Maximize Performance (Sept 2002)

Giving Women Feedback to Increase Self-Efficacy (August 2002)

Teaching Self-Correction (July 2002)

Challenging Perfectionistic Demands (June 2002)

Developing Focus (May 2002)

Massage for the Martial Artist (Emily Dolan) 

Bodywork and Budo 1 (Feb)

2003

Iai Elbow (Mar)

2001
Longevity and Survival (Apr)

Massage for the Martial Artist: Flexible Hips (July)

The Fit Kick (Bill Whedon) 

Get Fit Without Working Out!! (Apr 2002)

How Can I Lose This Fat? (Mar 2002)

A Fresh Start (Feb 2002)

High Intensity -- Kickin' Serious Butt (Jan 2002)

2001
Pushing The Envelope (Jan)

Accepting The Challenge (Feb)

I Hate my Hips!!! (Mar)

The Fit Kick: Getting Specific (Apr)

What You Really Need To Do Is... (May)

Baby I'm Warm for you Form! (July)

Making the Most of your Workout (Sept)

The Great Weights -vs- Aerobics Controversy (Oct)

Sharing Common Concerns (Nov)

Kim Taylor 

Letter from Sensei (May)

2003

Bokken Bashing (July)
 

Ten Ways (Kim Taylor)

2001
You Already Know to Reduce Stress Instantly(Jan)

To get Sensei to Ignore you in Class (Feb)

To Big Hips (Mar)

To Better Self Defence (Apr)

To Learn Constantly (May)

To be a bad Instructor (Sept)

To a softer landing (Oct)

To Stronger Forearms (Apr 2002)

A Moment With Martin (Martin Dixon) 

(Nov) Instructions for Instructors

(Dec) Diverse Activities Plan
 
 
 

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